Team development Personal development

Personal Resilience Online Training Course

The course looks at how people handle work pressures and provides hints, tips and exercises that will help anyone experiencing high levels of stress.

This program explores workplace stress management, providing practical tools and exercises to help individuals cope with high-pressure situations.

Personal Resilience Online Training Course

£10

Endorsed by Institute of Hospitality
CPD Certified
Online course
Validated by Subject Matter Experts
Delivered by subject experts
Designed with you in mind

Learning outcomes of Personal Resilience Training

Explain what personal resilience is
Be able to identify team members who may be struggling to cope with stress and pressure
Identify the link between personal resilience and mental health
Consider your own personal wellbeing, which helps you empathise with team members who may be experiencing high stress levels
Know where to seek support and/or signpost colleagues to seek necessary help if needed
Practice the tips and apply the techniques within the course to recover from particularly challenging situations where personal resilience has been affected

Personal Resilience Online Training Course Details

This online Personal Resilience training course provides you with all the information you need to help you pass an end-of-learning assessment, which will demonstrate your knowledge in dealing with the various demands of working in a hospitality environment
The course covers a series of important topics such as being able to identify team members who may be struggling to cope with stress and pressure as well as tips and techniques to recover from particularly challenging situations where personal resilience has been affected
Our Personal Resilience training online course gives you everything you need to feel confident in supporting those affected by stress at work
Perfect for team members of all levels, particularly those in the hospitality industry

Assessment

How long will it take? 30 minutes.

What type of assessment is it? There is no formal assessment for this course. A course completion certificate will be issued - your digital certificate will be available on the platform.

What will I receive? Once you’ve passed the assessment included in the course, your digital certificate will be available on the platform.

How long is it valid for? Up to 1 year after purchase.

Who's the course suitable for?

Ideal for team members of all levels.

Endorsements

Endorsed by the Institute of Hospitality
CPD Certified

Why choose CPL Learning?

We’re known for our first-rate service in helping people quickly gain the knowledge they need, all for an affordable price.

Life a little busy? We get it, and that’s why our elearning courses are all accessible 24/7, 365 days a year, meaning you can learn at your own pace, when you have the time. Our courses are all available on desktop and mobile too – so you can even learn on the go. And with accessibility tools like in-situ language translation and open subtitles, our courses are designed with you in mind.

We’re with you right from the start of your learning journey, providing you with all the information you need in an easily digestible format. Our content is regularly reviewed by experts to make sure it's always relevant and accurate. Plus, additional resources are provided in fully accessible PDF formats.

Get in touch today to start your journey!

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FAQs

What is personal resilience training?

Personal resilience is all about self-awareness, coping strategies, getting the right support and being positive. Our personal resilience online training arms you with the necessary tools to improve your skills in dealing with the various demands of working in a hospitality environment.

What are the steps to personal resilience?

The six pillars of resilience model', by Dr Arielle Schwartz -

1. Positive mindset

2. Tackle feelings head on

3. Community connection

4. Self-expression

5. Exercise - Breathing and body movements

6. Take control and have a choice

What is the training process in performance appraisal?

Training managers in staff appraisals is essential to make sure everyone is scored fairly and equally across the different teams in your organisation.